Fall 2021 program sold out!
Email Dr. Hudson HERE to get on the waitlist for a future “Health for Life” program
Are you...
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Ready to get healthy and stay healthy?
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Tired of being on and off the wagon?
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Ready for a community of support, with built-in accountability?
Join my
3 Month Health for Life!
group program
The "Health for Life Program" is not a “diet” or “weight loss program.” This program is about learning how to live each day in a consistent, healthy way. Think of me as your integrative nutrition health coach while we focus on your nutrition, exercise, mindset, gratitude, sleep, and more!
Dr. Hudson's online health program has been amazing! I have improved energy, focus, clarity and athletic endurance.
I love Dr. Hudson's approach in treating the whole person. By incorporating mindfulness, exercise and consistent support she helped me implement lasting nutritional changes for myself and my family.”
Malia, early 40's
Discover:
- How and what to eat for lasting, optimal health
- How to integrate meditation and mindfulness into your day to day
- The art of movement and how to develop a consistent exercise routine
- How to reduce stress and enjoy balance
- How to lead a low inflammatory lifestyle
- How to stay calm, grounded and reduce anxiety
- How to optimize the gut microbiome
- How to stop those sugar cravings and build healthy habits
- How to integrate mindful eating
- How to support the immune system
Plus! I will share delicious recipes, must have resources and cookbook tips - for success with meal planning!
Discover:
- How and what to eat for lasting, optimal health
- How to integrate meditation and mindfulness into your day to day
- The art of movement and how to develop a consistent exercise routine
- How to reduce stress and enjoy balance
- How to lead a low inflammatory lifestyle
- How to stay calm, grounded and reduce anxiety
- How to optimize the gut microbiome
- How to stop those sugar cravings and build healthy habits
- How to integrate mindful eating
- How to support the immune system
Plus! I will share delicious recipes, must have resources and cookbook tips - for success with meal planning!
The only food I will ask you to remove is cane sugar, as it contributes to so many long-term health issues and I want you to break the addiction!
We are going to focus on eating whole, nourishing foods, for optimal wellness, balancing blood sugars, and strengthening the gut microbiome.
The program includes the following each month :
- 4 LIVE educational Zoom seminars covering the above topics (and more!). The seminars will be recorded in case you miss them (I HIGHLY recommend you be there for accountability and community). Each session will be 60 minutes long (30 min presentation and 30 min of Q & A, support, and encouragement).
- Weekly health tips to keep you motivated and sitting in the driver’s seat of your own health!
- Private Facebook group to keep you connected with like-minded people who also want to “stay on the wagon” and get healthy! You will not be alone!
All seminars (except the first and last) will be on Thursdays at 12 pm PST.
During our first seminar, we will start to build a community for success as we set attainable goals and get to know the group. This seminar will be on Friday, September 10th at 12 pm PST.
Our final seminar will be on Tuesday, November 30th at 12 pm PST.
September Zoom Dates:
Sept 10th, 16th, 23rd, 30th
October Zoom Dates:
Oct 7th, 14th, 21st, 28th
November Zoom Dates:
Nov 4th, 11th, 18th, 30th
You will also receive my “Secrets to Optimal Health” workbook and guide based off my 15 years in clinical practice. I know what works!